Kick Punch Om
A combination of calisthenics, kickboxing combinations, yoga and bad jokes for all levels.
Non-stop calisthenics and kickboxing techniques
Kickboxing combinations with partners or heavy bag
Yoga cool-down with a talk on practical spirituality and/or self-defense.
A blend of movement and stillness utilizing asanas, bandhas, pranayama and meditation, with a focus on awareness over gymnastics. Available for all levels.
*Available for private sessions.
Mimi Yoga Hoboken
10001 Bloomfield Street br>
Hoboken, NJ 07030 br>
Hamilton Health and Fitness
161 Erie St br>
Jersey City, NJ 07302 br>
413 Monmouth Street br>
Jersey City, 07302 br>