A blend of movement and stillness utilizing asanas, bandhas, pranayama and meditation, with a focus on awareness over gymnastics. Available for all levels.
Kick Punch Om
A combination of calisthenics, kickboxing combinations, yoga and bad jokes for all levels.
Non-stop calisthenics and kickboxing techniques
Kickboxing combinations with partners or heavy bag
Yoga cool-down with a talk on practical spirituality and/or self-defense.
*Available for private sessions.
Beloved Wolrd Yoga
317 Central Avenue
Jersey City, NJ 07307
World Boxing Gym
29 Division Street
Jersey City, NJ 07302
1180 Maxwell Ln
Hoboken, NJ 07030