Classes & Workshops
By utilizing the different tools of yoga, meditation, herbal medicine, reiki, life coaching services, personal training, and total fitness kickboxing, I can help you reconnect to WHO YOU ARE beyond posturing.
Self-study and training programs
One-on-one coaching and instruction
Group training and classes
Workshops
Retreats
“Rebellion is individual action; it has nothing to do with the crowd. Rebellion has nothing to do with politics, power, violence. Rebellion has something to do with your consciousness, your silence, your being. It is a spiritual metamorphosis.
-Osho
Expertise & Skills
Over the last 27 years, I have immersed myself into various trainings and developed skills to discover how to live authentically, conquer fears, take care of my own health, modify my body, communicate effectively, have fun and keep my sense of humor. I can support you to find the health and balance you are searching for in your life so that you can step into the only life you came here to live: YOUR OWN.
8-WEEK REBEL YOGI TRANSFORMATION
This is my signature program that combines tools I have found over the years to be highly effective for growth and consciousness put into one systematic, structured program. This program is NOT for everyone—only those committed to their enlightenment and for doing daily work for 8-weeks straight.
Each week, a rebel who commits to this program will focus on a different chakra, with the 8th Week being an integration.
- Practice a yoga sequence, affirmation and mantra centering around a particular chakra
- Perform active and passive meditations
- Utilize herbal formulas provided to cleanse a particular organ system
- Learn how to prepare their own herbal medicines
- Receive a combination of life coaching services and reiki
- Explore a particular skill in Nonviolent Communication
- Receive dharma talks and educational information
- Journal in a specially designed Rebel Yogi Journal
- Be invited to attend an in-person retreat (it might be offered virtually as well)
“It’s only pure authenticity that makes us feel…alive, aligned, totally moving towards a purpose we were born for.”
-Jagruti Gala
YOGA
At this point, everyone seems to have an idea about what yoga, especially kriya yoga is – which usually has to do with gymnastics and flexibility. Yoga can be used as a system to find peace in a stressful environment, to open your body to help relieve discomfort and pain, to help one’s health, and to move from the ego’s reactivity to soul flow.
According to the Yoga Sutras of Patanjali (kind of like the Bible of yoga), “Yoga is not identifying with the fluctuations of the mind.” So, in a way, yoga is more mastery of the mind than it is of the body – self-realization! How would your reality be if your mind didn’t constantly fluctuate from what you desire to what you want to avoid; from your judgments to your assumptions; from your joys to your fears; from feeling great about yourself to feeling like a fake and failure; if you were at peace in yourself NOW and now “When…”?
Kriya yoga is “action with awareness.” It is about Self-realization, enlightenment and waking up to the Truth of Who You Are—AND LIVING IT—not gymnastics and social medial likes. We are human beings, not human doings. And if you are really in touch with just being you—as you are—you won’t give a rat’s ass about likes and approval from strangers, or whether you can touch your toes or not!
“Yoga means to encounter reality as it is.”
-Osho
YOGA
At this point, everyone seems to have an idea about what yoga, especially kriya yoga is – which usually has to do with gymnastics and flexibility. Yoga can be used as a system to find peace in a stressful environment, to open your body to help relieve discomfort and pain, to help one’s health, and to move from the ego’s reactivity to soul flow.
According to the Yoga Sutras of Patanjali (kind of like the Bible of yoga), “Yoga is not identifying with the fluctuations of the mind.” So, in a way, yoga is more mastery of the mind than it is of the body – self-realization! How would your reality be if your mind didn’t constantly fluctuate from what you desire to what you want to avoid; from your judgments to your assumptions; from your joys to your fears; from feeling great about yourself to feeling like a fake and failure; if you were at peace in yourself NOW and now “When…”?
Kriya yoga is “action with awareness.” It is about Self-realization, enlightenment and waking up to the Truth of Who You Are—AND LIVING IT—not gymnastics and social medial likes. We are human beings, not human doings. And if you are really in touch with just being you—as you are—you won’t give a rat’s ass about likes and approval from strangers, or whether you can touch your toes or not!
“Yoga means to encounter reality as it is.”
-Osho
MEDITATION
It has been said that prayer is talking to God; meditation is listening to God.
Meditation is about creating enough distance between the thoughts and all the identifications, concepts, beliefs, ideas, and conditionings of the mind to get in touch with Who You Are, the one who is the Witness, pure consciousness.
“True meditation is letting go of manipulating our experience.”
-Adyashanti
REIKI
Have you spent time searching “reiki classes near me,” only to come up empty handed or more confused? Sometimes the answer is reiki training online, which satisfies all of your reiki-needs. But, what is reiki?
Reiki is an energy healing modality that can facilitate harmony, deeper insight, understanding, and healing on all levels. This can result in relaxation and relief of stress, insights and “communications,” and even physical and spiritual healings. In practice, the healing facilitator will set the intention of connecting your being to a higher frequency of harmony and healing hands-on or off the body. This type of energy doesn’t weaken with distance, so in-person or long-distance (reiki training online) healing is equally powerful and effective.
“Reiki is love. Love is wholeness. Wholeness is balance. Balance is well-being. Well-being is freedom from disease.”
-Dr. Mikao Usui
REIKI
Have you spent time searching “reiki classes near me,” only to come up empty handed or more confused? Sometimes the answer is reiki training online, which satisfies all of your reiki-needs. But, what is reiki?
Reiki is an energy healing modality that can facilitate harmony, deeper insight, understanding, and healing on all levels. This can result in relaxation and relief of stress, insights and “communications,” and even physical and spiritual healings. In practice, the healing facilitator will set the intention of connecting your being to a higher frequency of harmony and healing hands-on or off the body. This type of energy doesn’t weaken with distance, so in-person or long-distance (reiki training online) healing is equally powerful and effective.
“Reiki is love. Love is wholeness. Wholeness is balance. Balance is well-being. Well-being is freedom from disease.”
-Dr. Mikao Usui
HERBAL MEDICINE
Plants, with the chemical constituents and consciousness they contain, are powerful aids to help the body cleanse, rebuild, and heal. While some plants can be harmful, my training utilizes plants that are generally recognized as safe. They can be used for general well-being, supporting the body back to balance in cases of dis-ease, for first aid, and as natural alternatives to more harmful and adulterated choices. They work on the body and so much more!
“Their fruit will be for food, and their leaves for healing.”
-Ezekiel 47:12
LIFE COACHING SERVICES
A consultant will tell you what you need to do; a certified personal life coach trusts in your inner wisdom and uses tools such as empowering questions, deep listening, metaphor, visualization, intuition, exploring needs and values, shadow work, and more to help you get in touch with your inner wisdom. Through these tools and techniques, you can uncover what you already know from a place of openness and power to create and live a life that expresses your fullness. Your spiritual life coaching can transform your life. Your personal life coach is both offered in-person and virtually.
“At any moment, you have a choice that either leads you closer to your spirit or further away from it.”
-Thich Nhat Hanh
LIFE COACHING SERVICES
A consultant will tell you what you need to do; a certified personal life coach trusts in your inner wisdom and uses tools such as empowering questions, deep listening, metaphor, visualization, intuition, exploring needs and values, shadow work, and more to help you get in touch with your inner wisdom. Through these tools and techniques, you can uncover what you already know from a place of openness and power to create and live a life that expresses your fullness. Your spiritual life coaching can transform your life. Your personal life coach is both offered in-person and virtually.
“At any moment, you have a choice that either leads you closer to your spirit or further away from it.”
-Thich Nhat Hanh
HOLISTIC HEALTH CONSULTATIONS
A consultation where we discuss your lifestyle, including work, stress, food, and possible health challenges. Together, we come to some concrete steps you can take to bring your health into your own power. In addition to holistic health, a mental health coach can help you navigate all the things currently on your plate. This is offered both in person and virtually.
When used together, life coaching programs and a mental health coach can help you discover things about yourself and about your life – creating an ease that you didn’t have once before. Life coaching can provide the tools necessary to extend beyond your current perceived limitations.
“Only by taking care of the whole person, the physical, emotional, and spiritual, can health and wellness occur.”
-ACHS President Dorene Peterson
PERSONAL TRAINING
I have been described as a “holistic trainer” in my personal fitness coaching, in that I don’t only work with your body but also your mind, emotions and spirit. You may have goals of losing fat or gaining muscle, or looking like a supermodel at your high school reunion, but you will find you gain a lot more than muscles; you will connect to confidence, break barriers, level limitations, procure power beyond just lifting heavier weights and lose not just fat but fears. Personal fitness coaching is offered both in-person and virtually.
“You’ve got to exercise. Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”
-Jack LaLanne
PERSONAL TRAINING
I have been described as a “holistic trainer” in my personal fitness coaching, in that I don’t only work with your body but also your mind, emotions and spirit. You may have goals of losing fat or gaining muscle, or looking like a supermodel at your high school reunion, but you will find you gain a lot more than muscles; you will connect to confidence, break barriers [STRIKE “PAST”], level limitations, procure power beyond just lifting heavier weights and lose not just fat but fears. Personal fitness coaching is offered both in-person and virtually.
“You’ve got to exercise. Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”
-Jack LaLanne
KICKBOXING
Kickboxing and kickboxing weight classes use punches, kicks, elbows, knees, weaving, slipping, blocking, and footwork combinations to explore body coordination and mastery while learning a new skill. Kickboxing For Beginners is a great way to begin your journey: Progress all the way through black belt level classes and training! This programs are offered online, virtually and in-person.
“No matter what I’m hit with in life, I will hit harder and be stronger.”
-Unknown
“You’ve got to exercise. Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”
-Jack LaLanne
Testimonials
Satya’s classes are fun, physically challenging, and confidence-building. Satya doesn’t just teach techniques for moving around the gym; he engages students in practices for moving through life.
– Cynthia Chris
Satya’s work is expert, thorough and effective. He is an instinctive healer who has educated himself to a very high level. I would recommend him highly to anyone seeking optimum health for the body, mind, and spirit.
– Stephen Innocenzi
“Satya brings fun and so much joy while he revives the body and mind, challenges the heart, and leaves you in peaceful reflection and spiritual well-being!”
-Hope Sirimis
